7 Steps In 7 Days - Podcast Edition
I want to give you some easy ideas to

Begin practicing the 7 Step Method in just 7 days!
If you aren't already familiar with my 7 Step Method to Fill Your Cup First, then check out the blog post that I wrote at the very beginning of 2021 HERE to get comfortable with the method.
If you're already familiar with my 7 Step Method, then keep on reading for seven super simple ways to begin implementing the 7 Step Method in just 7 days this spring, to spoil yourself, and fill you up!!!
My apologies, again... I'm definitely regretting posting a schedule back in January. 😅 But honestly, I'm guessing it isn't being noticed much, I have very few readers at this point. This month I had planned to make it a patriotic but since it's posting at the end of July instead of the beginning of July, I'm switching it up and making it a podcast themed episode! What do I mean by that? I mean that each day will tie into listening to my NEW podcast! This is perfect because recording and editing the podcast is what set me so behind when it came to working on this 7 in 7 blog, so why not tie the two together?!?
I am doubling down for the rest of the year and intend to return to my schedule!
A previous version of me would have become discouraged through all these setbacks and missed deadlines that I've had this year, and I would likely have disappeared and simply found a job to help my family with financial stability in this trial filled season. This version of me today realizes the assignment in the vision I was given when I heard the call to create this place. However, because of the progress I've made in my mindset coaching, instead of quitting when I fell off my plan, I launched a brand-new sales page on March 20th! I launched it just in time for you to have easy access to my unique digital products, downloadable journals and booklets created to aid you on your Dazzling Quest! As summer keeps quickly progressing, I launched my new podcast "The Dazzling Show" on July 2nd to help encourage all of the moms out there to prioritize their self-care and begin practicing "The Art of Overflow"!
Season One is themed to help moms that are just trying to "Survive Summer" and you can Listen to it HERE!
You can find my sales page here to access my unique tools for yourself!
Summer is my favorite season. I love the abundance of fruit and fresh veggies that this season brings. I love the sunshine, and warmth it brings to the days. I love being in and around the water. I love the longer days and firefly filled nights. As the summer days get longer though, we can so easily fill the days with exciting experiences and ambitious adventures, that sometimes occupy more time than we realize. Before we know it, we've neglected our care. This is one of the reasons I decided to start my podcast, so that I could help other moms prioritize their needs at it gets hotter and harder to survive summer, and every other season too! This month's 7 in 7 is going to be focused on the self-care practices inspired by the long days and warm nights of the summer months! I'm sharing this month's installment of my reoccurring blog series, "7 Steps in 7 Days" to offer solutions for weaving my 7 Step Method into your life with more ease as the days get longer. I've put together a week's worth of ways for you to practice some bonus self-care this month, while listening to my new podcast, in the middle of your everyday life. The goal this month is super simple but effective ways to help you prioritize you with headphones on! Whether you practice them all this week or spread them out from now into next month, these ideas may help you fill your cup first this July! I hope you have a comfy pair, you're going to need them!

Filling Your Cup First
one day at a time.
Seven steps in seven days.
It just makes sense to me.
Here is the July 7 Steps in 7 Days:
Sunday: Back to the Basics
This "Sunday Soak" takes you out to the sidewalk. One of the four cornerstones of getting Back to the Basics is rest, and I find physical activity a great way to help tire me out for good rest. It doesn't have to be some intense physical activity, or even for very long stretch of time. It can be as simple as grabbing your headphones, slipping on your tennis shoes, and hitting the pavement for a little walk around your neighborhood while you listen to my new podcast "The Dazzling Show"!
Episode One talks about Frazzled not being a Default!
Monday: Mindfulness Moment
For our "Monday Mindfulness Moment" this month I want you to be mindful of the things you listen to, and the places you spend your time online. We can be careless sometimes with the things we watch and listen to, allowing negative crap to seep in when we don't intend it to. If this continues, you'll be thinking pretty crappy in no time. Step it Up this month by seeking ways to slim down your time spent on social media or binge-watching garbage tv and then replace it with something that encourages you to spend time on yourself, like listening to my new podcast "The Dazzling Show". Episode Two discusses that Self-Care is not Selfish!
Tuesday: Do Something Little for You
Today is "Treat Yourself Tuesday"! It's the time of the week where I give you permission to Do Something Little for You and spoil yourself, for taking time intentionally every day to improve your care. Summer is here in full effect and the beautiful weather won't stay forever, making it a fabulous time to treat yourself to your preferred summer cocktail and find a quiet spot to relax listening to my new podcast "The Dazzling Show"! Episode Three covers that Healing is not Linear!
So, not terribly scary or overwhelming to apply to your week so far, right?
The second half of the week is when things start to get real fun!
Wednesday: Get a Hobby
For this month's "Wednesday Workshop" it's time to try something new. Get a Hobby that always wanted to try! Maybe it's a glass blowing class, or painting ceramics at a local studio. Maybe it's picking up a new sport or writing poems! A fun hobby that also gets you moving is a great double duty self-care activity, and writing poems can be a great way to clear your brain, Darling! The goal of this prompt is to play in a new way, encouraging continued growth in your self-care! If the hobby you choose can accommodate it, pop those headphones on and listen to my new podcast, "The Dazzling Show". Episode Four handles the topic of Joy not being the same as Happy!
Thursday: Get Your A$$ Moving
As the days have become longer & the nights have become warmer, I've chosen this "Thick Thighs Thursday" to benefit from both of those things. Grab a pair of tennis shoes and hit the pavement again, slowing growing your fitness. You can decide, running this time or walking again, I don't care at all what you choose as long as you Get Your A$$ Moving as you navigate your neighborhood just a little before dusk to benefit from the slight temperature drop once the sun begins going down. Don't forget to wear bright colors so you are easy to spot by drivers out on the road though. Plus, lookout for critters! Make sure you don't forget to grab those earbuds too so you can listen to my new podcast "The Dazzling Show"! Episode Five is all about how Play is not always being Childish!
Friday: Dream Big
The weekend is here and that means that it's "Friday Funday"! Head into the weekend daydreaming about how you can continue to find time, more consistently, to retreat from the craziness of your life to seek rest and also to recharge this summer! Dream Big Darling! Oh, and make sure that you head over to my podcast website to subscribe so you don't miss a single episode! New episodes release on Wednesday's and there are four left to release from Season One!
Saturday: Rest, Reflect, Reevaluate, & Restart
Celebrate
"Self-Care Saturday" by reflecting, relaxing & recharging yourself Darling! I hope 2025 is off to an incredible start! I also hope that you have truly begun to prioritize yourself more! As we usher summer in this month, now is a great time to
Rest, Reflect, Reevaluate, & Restart. How can you continue to easily & efficiently practice this prompt in even more creative and specific ways throughout the reminder of 2025 to ensure your habits and practices are refreshed and renewing to your spirit, your body, and your mind! Resting is vital, reflecting is helpful, reevaluating matters, and restarting keeps you growing! I will take a short pause on my podcast "The Dazzling Show" before heading into my second recording season "Thriving Thru Fall" and I can't wait until then!
If you haven't yet signed up to get on the Dazzling District mailing list so you can receive the monthly newsletter and other occasional communications, do so using THIS LINK. Don't wait, you'll be disappointed you did! PLUS, Coffeetalk made a comeback in a flashy, fun new way last year and I'm committing to releasing it more consistently in 2025 as I step up my publishing game this year! Finally, thank you so much for being patient with me through the creating, defining, and building of this company, and for showing back up for me here with every new blog post! The repeat readers, loyal followers, and each active member of this little dazzling community mean the world to me. I appreciate you more than you'll ever know!
~ Live Dazzling
Rebecca Jackson
As I was creating, developing, and fine-tuning my 7-step method to fill my own cup first, it quickly became apparent to me that it was perfectly aligned to 7 days in a week. After launching the brand and beginning my first iteration of the Coffeetalk Newsletter, I created a monthly column sharing how you could challenge yourself through the week and accomplish something for each step in a single week using the 7 Step in 7 Day practice. It was so fun that I decided to turn this into a regular seasonal blog to share. This year I will experiment with a monthly seasonal approach to consistently producing it and will post them according to the following schedule:


